Have you ever met someone that had an unusual name? Sometimes I ask them about it and learn a bit about their family. As a dog owner and walker, we would always talk with others walking their ...

Aerobic exercise three to four times a week reduces the harmful effects of stress, helps you think more clearly, and gives you more energy. It helps your whole body run more efficiently and, along ...

While Clarity Quest guides you thru an 8-week program to gain focus, at its heart is the need for your physical, mental and emotional states to be in balance to make good decisions. The exercises ...

The other day I heard the song "Colour My World" by the band Chicago. It was a popular song of theirs many years ago. It is a pretty song with a nice piano lead in, simple lyrics, and a flute ...