Meditation can release fears and negativity, improve concentration, and help you tap into your deep inner resources. Any meditation that lets you relax your body and quiet your mind can help you ...

Visualization is a very effective tool to help you frame how you'd like a certain task to result in. When people are stuck contemplating a life or career change, I typically ask them to write ...

Ok, I wasn't kissed by a seal at the zoo, but another kid was. I made a reference to being in a Dr. Seuss book on my bio on the About Us page. A good friend contacted me after reading my bio, ...

Have you ever sat at your desk (or home office) on a Monday morning and wondered what the heck you were doing there? Is this what you really want to be doing with your life? Are you having fun? ...